Provider References

Sample Provider Training
Sample Provider Training

IFM Handouts
A Guide to Cooking with Fats and Oils
Cardiometabolic Food Plan (1200-1400 Calories)
Cardiometabolic Food Plan (1400-1800 Calories)
Cardiometabolic Food Plan (1800-2200 Calories)
Cardiometabolic Food Plan (Weekly Planner)
Core Food Plan (1200-1400 Calories)
Core Food Plan (1400-1800 Calories)
Core Food Plan (1800-2200 Calories)
Eating For Your Microbiome
The 5R Framework for Gut Restoration
Macronutrients: Fats and Oils
Probiotic and Prebiotic Foods